binge eating disorder prevention Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet

The holidays can be a very tempting time if you are trying to eat a whole-food keto/paleo diet, and we often eat junk food over the holidays due to social or family situations.

If you mess up over the holidays, here is how you can get back on track and carry on as if nothing happened. An occasional holiday mess-up isn't a big deal if you follow this advice.

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binge eating disorder prevention Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet
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Science & Technology	Upload TimePublished on 27 Nov 2017

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